News

Are you sleeping tight?

Sleep is vital to our wellbeing, yet the demands of modern living mean many of us struggle to get enough. There is plenty of research pointing to the consequences of not grabbing enough shut eye, including poor memory and irritability.

The good news is that simple relaxation techniques such as breathing and meditation, as well as many yoga postures, can help us enjoy the seven or eight hours a night recommended at the optimum sleep quota.